Read more about the article Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day
Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day

मानसिक स्वास्थ्य पर नियंत्रण पाना: चिंता ( Anxiety ) और अवसाद ( Depression ) का इलाज अपने अधिकार और छोटी सकारात्मक आदत के साथ प्रतिदिन ।

Discover the empowering perspective that mental health is not a fixed trait, but rather a scale that can be improved. Gain agency over your life by chipping away at depression…

Continue Readingमानसिक स्वास्थ्य पर नियंत्रण पाना: चिंता ( Anxiety ) और अवसाद ( Depression ) का इलाज अपने अधिकार और छोटी सकारात्मक आदत के साथ प्रतिदिन ।
Read more about the article Stressed ? Depressed ? Angry ? Check yourself for MUST-erbating
Stressed ? Depressed ? Angry ? Check yourself for MUST-erbating. How to use CBT for happier life each day ?

Stressed ? Depressed ? Angry ? Check yourself for MUST-erbating

Unlocking Emotional Well-being: Unveiling 3 Cognitive Distortions that Impact Your Happiness & Make You MiserableIt's common for us to blame external sources for our mental condition when we're experiencing one…

Continue ReadingStressed ? Depressed ? Angry ? Check yourself for MUST-erbating