Depression Archives - Happiness Puzzle

Read more about the article Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day

Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day

Post author:happinesspuzzle.health
Post published:June 28, 2023
Post category:Anxiety Depression Mental Health
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Discover the empowering perspective that mental health is not a fixed trait, but rather a scale that can be improved. Gain agency over your life by chipping away at depression…

Stressed ? Depressed ? Angry ? Check yourself for MUST-erbating. How to use CBT for happier life each day ?

Stressed ? Depressed ? Angry ? Check yourself for MUST-erbating

Post author:happinesspuzzle.health
Post published:June 24, 2023
Post category:Depression Happiness Mental Health Mental Strength
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Unlocking Emotional Well-being: Unveiling 3 Cognitive Distortions that Impact Your Happiness & Make You MiserableIt's common for us to blame external sources for our mental condition when we're experiencing one…