Read more about the article Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day
Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day

Taking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day

Discover the empowering perspective that mental health is not a fixed trait, but rather a scale that can be improved. Gain agency over your life by chipping away at depression…

Continue ReadingTaking Control of Mental Health: Treating Anxiety & Depression with the Power of Agency and small positive habit each day
Read more about the article Research based 12 daily habits to reduce stress and anxiety
Research based 12 daily habits to reduce stress and anxiety

Research based 12 daily habits to reduce stress and anxiety

Anxiety isn't just something bad that happens to you, it serves a function of performance.Anxiety isn't out to get you.  It's your body  and mind's performance mode so the stress…

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Read more about the article How to Help a Child With Anxiety ? A Parent-Centered Approach to Managing Children’s Anxiety
How to Help a Child With Anxiety ? A Parent-Centered Approach to Managing Children’s Anxiety

How to Help a Child With Anxiety ? A Parent-Centered Approach to Managing Children’s Anxiety

Anxiety in children is absolutely treatable.Before we get started let me tell you the most important point which is, research has shown that intervening with parents is more helpful than…

Continue ReadingHow to Help a Child With Anxiety ? A Parent-Centered Approach to Managing Children’s Anxiety