It’s true that laughter may be one of nature’s brilliant methods for safeguarding our health and safety.
The Surprising Health Benefits of Laughing for Heart Health and Mood Elevating. Laughter; more than Just a Joke. Laughing brings family members together, facilitates communication, acts as a social cue, and imparts valuable life lessons.
Although laughing may seem like a minor part of evolution, researchers who have studied laughter have discovered that it has numerous significant advantages for our physical and mental health.
Let’s learn more about below points in depth ( tap / click to jump to the respective topic )
2. The Science of Laughter: Understanding the Role of Laughter in Social Interaction and Attraction.
3. The Power of Laughter in Building Connections: Understanding the Infectious Nature of Laughter
6. From the Laughing Yogi to the World Laughter Tour: The Evolution of Laughter Clubs
7. निष्कर्ष
The Communicative Power of Laughter - Understanding the Importance of Shared Laughter in Social Interactions.
Robert Provine, a psychologist and neuroscientist at the University of Maryland in Baltimore County, found that laughter occurs 30 times more frequently in social settings than it does on its own.
This is due to the fact that laughter acts as a communication tool, conveying cues to disarm, holding attention, and providing encouragement. Speakers frequently laugh louder than listeners during conversations.
The Science of Laughter: Understanding the Role of Laughter in Social Interaction and Attraction.
Laughing reinforces the direction of dialogue and serves as a reward for speakers. In flirting settings,it also elevates the speaker.
According to research, guys are more likely to start the laughs when they are among women that they deem attractive.
It’s unclear why wordplay and pratfalls make us laugh, but experts believe it has something to do with primates’ physical play, since the human ha-ha is akin to the simian pant-pant, which happens during play fighting and chasing. According to studies, laughter is the sound of laboured breathing.
The Power of Laughter in Building Connections: Understanding the Infectious Nature of Laughter.
In addition to enhancing conversation, laughter forges an unspoken connection among everyone in the room.
The idea for the laugh track was inspired by laughter’s contagious quality.
While we might avoid laughing in unsuitable circumstances, it might be amusing when it spills over to the person sitting next to us.
Need a strong, healthy heart for your whole life ? Follow best exercise in the whole world; regular healthy laugher
Doctors frequently recommend exercise as a strategy to speed up heart and breathing rates, oxygenate the body, and lower stress hormone levels.
Dr. Lee Berk of Loma Linda University started to have doubts that laughing may have similar advantages in the 1980s.
He recruited 10 volunteers for a research project and collected blood samples before and after an hour-long comedy film. He discovered that laughing lowered stress hormone levels, especially cortisol, which is the main stress hormone.
He followed two groups of cardiac patients for a year following a heart attack in a follow-up study in 2001.
The medical therapy was given to one group while the other group was advised to watch 30 minutes of humour each day.
The group who watched comedies had lower blood pressure, stress hormone levels, fewer arrhythmia events, and fewer recurrent heart attacks.
According to Dr. Berk, “laughter is a type of internal jogging” and can be a beneficial approach to increase circulation and oxygenation.
How to boost your, your family’s and friends’ immune system ? Easy laugh together a lot and more frequently
Laughing has been demonstrated to have immune-boosting properties.
Dr. Kiyotake Takahashi of Osaka University Graduate School of Medicine discovered in 2001 that watching a 75-minute comedy film increased natural killer cell activity, which is a vital sign of the immune system’s health.
The researchers also discovered that the increase in immune system activity was directly tied to how much the individuals appreciated the humour as opposed to how much they laughed.
This shows that the immunological boost might be attributed to the good experience of viewing a hilarious movie rather than the physical act of laughing.
From the Laughing Yogi to the World Laughter Tour: The Evolution of Laughter Clubs
How can I become a member of a laughter club or community? It’s really simple; just keep reading.
Laughing clubs are growing in popularity in the United States, mainly to the work of Ohio-based psychologist Steve Wilson.
Wilson, who was inspired by the Laughing Yogi, Indian physician Madan Kataria, has developed a therapeutic-laughter organisation and website, worldlaughtertour.com, which offers training for Certified Laughter Leaders.
These leaders form clubs in hospitals and nursing homes to bring patients together and encourage laughing as a stress-reduction technique.
The first laughter club in the United States was created in 1999 at the Bethany Nursing Home in Canton, Ohio, and Wilson believes that 1,000 Laughter Leaders have been trained and have spread laughter across the country since then.
निष्कर्ष
हसण्याचे शारीरिक आणि मानसिक आरोग्यासाठी असंख्य फायदे आहेत. या फायद्यांमध्ये हृदय मजबूत करणे, रोगप्रतिकारक शक्ती वाढविणे, कनेक्शन तयार करणे आणि सामाजिक संवादात संप्रेषण सुलभ करणे समाविष्ट आहे.
विविध अभ्यासांनी हे सिद्ध केले आहे की; हसणे हा तणाव संप्रेरकाची पातळी कमी करण्याचा, रक्तदाब कमी करण्याचा आणि हृदयविकाराच्या झटक्याचा धोका कमी करण्याचा उत्तम आणि सोपा मार्ग आहे.
हसण्यामुळे रोगप्रतिकारक शक्तीची क्रिया देखील वाढते आणि तणाव दूर होण्यास मदत होते.
जगभरात लाफिंग क्लबची लोकप्रियता वाढत आहे, जे प्रमाणित हास्य नेत्यांना प्रशिक्षण देतात जे रूग्णांना एकत्र आणण्यासाठी रुग्णालये आणि नर्सिंग होममध्ये क्लब तयार करतात आणि तणाव कमी करण्याचे तंत्र म्हणून हसण्यास प्रोत्साहित करतात.
हास्य हे एक शक्तिशाली साधन आहे जे आपल्यासाठी, आपल्या कुटुंबासाठी, मित्रांसाठी आणि समुदायासाठी अनेक प्रकारे आपले आरोग्य आणि कल्याण सुधारू शकते.
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